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Workshop: Building Positive Habits with Karen Hunt

In this workshop, we learned a process and tools to help us build tiny habits to work toward our 1-year goals and 3-month plan. These tiny habits can be used for yourself and your loved one!

Karen covered the following:

  • Building Habits to help you with your #SmallSteps in the 3-month plan
  • BJ Fogg (human) Behaviour Model
  • How growing ability can increase motivation
  • The ‘Ability Chain’
  • Building Tiny Habit Recipies

Download Your PDF Handout Here

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